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Blueprint for Health
A Patient Teaching Aid
Healthy Travel
by Joy Hought
Geriatric Times May/June 2003 Vol. IV Issue 3
Seniors account for the majority of spending on leisure travel, and no wonder-local and foreign travel provide unique opportunities for learning more about the world and about yourself-not to mention fun, relaxation and meeting new people. Whether you trek out with a group of friends, join a tour of a specific destination or go it alone, planning your trip with your health in mind will help you avoid injury and ensure a positive experience.
Before You Go
Review your medical insurance policy and make sure it provides adequate coverage of emergency treatment, which may be more costly in some areas; if you are traveling outside the country you may need to purchase supplemental insurance. When choosing a tour company, be aware that some may not offer medical programs that cover treatment in case of an emergency.
Study the area or country you plan to visit to learn about climate, elevation, humidity, native diseases, water quality and availability of medical services. Do not rely solely on your travel agent or travel brochures for this information.
Visit your physician several weeks in advance to get a general checkup and obtain any prescriptions you need. Depending on your destination, you may need to be immunized for certain diseases. If so, get them well in advance in case of a reaction. Let your physician know of your plans and ask how any current health conditions may affect them. If you have allergies or other unique health problems, consider getting a medical alert card or bracelet.
Exercise regularly and eat well before your trip. This will help prepare you for travel activities such as long hours of walking, carrying purchases and trying new foods. Try not to overschedule, and plan your itinerary with your health and physical capabilities in mind. High altitude and air pollution, for example, typically affect seniors more than they do younger travelers.
What To Bring
If you require medication, bring an ample supply and keep it in its original container. Do not use pill cases, as drug regulations vary from country to country. You may also want to consider carrying the generic names of your medications with you in case foreign pharmacies use different names.
If you wear eyeglasses or contacts, bring an extra pair.
Carry medications, eyewear, extra batteries for hearing aids, a change of clothes and other necessities in your hand luggage in case your checked luggage is lost.
Pack light, but choose adequate clothing for the climate. Conservative clothing is recommended over brightly colored or flashy clothing.
In cold climates, choose layers of long wool or fleece garments, hats, and gloves. Even in warmer areas, bring a sweater or shawl for cool nights and air-conditioned planes and hotels.
In warm climates you will need loose-fitting cotton or cotton-blend clothing. An umbrella will shelter you from both rain and heavy sun exposure that can lead to sunburn, dehydration and fatigue. Sunglasses, large-brimmed hats and light-colored skirts, shirts and full-length pants are also useful.
Sturdy walking shoes are a must.
While You Are Away
Prevent motion sickness. This condition is easier to prevent than to treat, so taking a few precautions will go a long way. If you have a history of motion sickness, several antihistamines are available over-the-counter or by prescription for this purpose; take at least 30 minutes before traveling. If traveling by car, sit in the front seat and look ahead. In an airplane, request a seat over the wing. Eat and drink in moderation, as overindulgence can make you more sensitive to nausea and other symptoms. Avoid tobacco smoke and other strong odors.
Avoid traveler's diarrhea. If you are in an area with questionable water, choose bottled water and carefully washed produce; avoid ice cubes. Make sure all meats are thoroughly cooked. Avoid taking antibiotics in the weeks and months before you travel, as they can make you more susceptible to new pathogens.
Don't forget about STDs. Reduce the risk of contracting a sexually transmitted disease by avoiding anonymous partners, prostitutes or anyone with signs of infection. Use condoms.
Know where to get help. Keep identification, passport (if applicable), insurance cards and information on the nearest medical services with you at all times. The local U.S. embassy or consulate cannot provide medical treatment, but can give you a list of local hospitals and physicians.
Take it easy. Get adequate rest, eat lightly and avoid excessive alcohol consumption.
Be alert to your surroundings. The general warning issued by the U.S. State Department in February is still in effect for American citizens traveling outside the United States. There is a possibility that Americans may be targeted by terrorists for kidnapping or assassination.
Back Home
Some infections may take up to six weeks to produce symptoms. If you become ill after you return from travel, your physician will need to know where you have been so a proper diagnosis can be made and serious infections ruled out.
For more information on healthy travel, contact:
Bureau of Consular Affairs
http://travel.state.govNational Center for Infectious Diseases Travelers' Health
www.cdc.gov/travel/index.htm
(877)FYI-TRIP ([877]394-8747)International Association for Medical Assistance to Travelers
(716)754 4883
www.iamat.org
